Wellbeing at Christmas
Christmas can be a time of joy…but not for everyone! Here are a few tips for surviving the Christmas period if it’s not your favourite time of year: Don’t believe…
Creativity and mental wellbeing
Many people find that being creative helps improve their mental health and wellbeing. Whether it’s knitting, colouring books, poetry or movement….a new idea, a joke, or a song! Creativity means different…
Coping with post Brexit anxiety
The Mental Health Foundation has written an interesting article about how to manage post-Brexit anxiety, following the results of the recent referendum. They write that “It was a monumental decision. The…
Doc Ready-help to get the most out of your GP visit
Ever had difficulties with your mental health and struggled to explain this to a doctor? Doc Ready is a new web resource to help you plan your visit to the…
Final year
Your final year – so many conflicting feelings. On the one hand all the stress of deadlines and exams, plus applying for jobs. Then the future yawning ahead. A lot…
Mindfulness for Students
Find yourself often caught up in thoughts? Struggling to sleep? Stressed? Anxious? Mindfulness can help calm the mind, help you to focus and concentrate better, help you set aside your…
Panic Free Exams
Panic Free Exams!! Workshop on Weds 20th April for all students. Learn tips to relax and manage exam anxiety. 1- 2pm at the Counselling Service, Student Central. Book a place…
Bradford Young Adult Carer Project
Many young people in Bradford look after family members or friends who need extra care. They may not think of themselves as carers, saying, ‘I just help them out with…
Woodland Wellbeing with Wild Goose
Are you an adult in Bradford struggling with your mental wellbeing? The Wild Goose project is running weekly outdoor sessions at Shipley Glen, designed to provide support and enjoyment to…