Posts By: Sarah

Wellbeing at Christmas

Christmas can be a time of joy…but not for everyone! Here are a few tips for surviving the Christmas period if it’s not your favourite time of year: Don’t believe…

Creativity and mental wellbeing

Many people find that being creative helps improve their mental health and wellbeing. Whether it’s knitting, colouring books, poetry or movement….a new idea, a joke, or a song! Creativity means different…