Binge Eating Disorder Recovery – Food Monitoring
If you’ve read my EDAW posts, you’ll know that I’ve been trying in earnest to begin a recovery programme to free myself from the grip of this set of habits…
Posts Tagged: recovery
Recovery from Binge Eating Disorder – Yesterday’s Realisation
A long time ago, my therapist asked me if my being vegetarian was more related to my eating disorder than it was to a conscious lifestyle decision around the avoidance…
Recovery from Binge Eating Disorder – Making at Start
So, as Fairburn (see yesterday’s post) rightly predicted, my heart sank when it turned out that the first step in his 6 step programme was to begin monitoring my food…